1. Rich in Anti-Oxidant:
Dates are rich in various antioxidants such as Carotenoids, Flavonoids, Phenolic acid etc.
These antioxidants protect our body from many diseases.
2. Boost Brain Health:
It has been found that dates are helpful to reduce inflammation and prevent plaque formation in the brain.
Which helps to prevent Alzheimer's disease.
3. Helps to Control Diabetes:
Many researchers have suggested that dates are helpful for reducing blood sugar and fat levels.
4. Helps to Lose Weight:
Dates are rich in natural fibres, which helps to regularise bowel movement and improve digestive health.
5. Helps to Strengthen the Bone:
Dates are rich in Magnesium, Selenium, Copper and Vitamin K, which are very essential nutrients for bone health.
6. Satisfy your sweet cravings:
Dates are the sweetest fruit, which has natural sugar content. It can lower your sweet cravings for unhealthy sugary foods.
7. Can Increase Sperm Count:
Dates are rich in Flavonoids and Estradiol, which show positive effects to increase sperm count and also sperm quality.
8. Fulfill Iron Deficiency:
Dates are rich in Iron. Including dates in your daily diet can help to improve haemoglobin in your body.
9. Helps to prevent Piles During Pregnancy:
Dates are rich in fibres, which can help to reduce the risk of piles during oregnancy.
10. Good for Skin:
Dates are the great source of vitamin C and D, which helps to keep your skin smooth & glowing and also maintain skin elasticity.