1. Stevia:Stevia is a plant originates in South America. It is about 200-300 times sweeter than regular sugar. It does not contain calorie and have no impact on blood sugar levels.
2. Palm Sugar:Palm sugar is one of the healthier substitute to white sugar. It goes well with almost any recipe and gives a caramel flavor to the dish.
3. Honey:Honey is a oldest natural sweetener and can be a good alternative to white sugar. It contains a trace amount of vitamins and minerals.
4. Coconut Sugar:Coconut sugar can be a great replacement of white sugar. It is similar to brown sugar, both in taste and color. It gives a aromatic flavor to your recipe.
5. Dates:Dates are one of the excellent natural sweetener. They are high in fiber and many essential nutrients.Dates can be easily incorporate with any of your recipe.
6. Maple Syrup:Maple syrup can be a good alternative to white sugar. Maple syrup comes from maple tree. It can be easily used in cooking and baking.
7. Agave Syrup:Agave syrup is one of the great natural sweetener that comes from agave plant. Agave syrup goes well with many recipe like granola, cake, muffins etc