The term superfoods is used for nutrient-rich ingredients that has a lot of health benefits.
Not only does it promote overall health but also enhances weight loss process.
1. Berries: - It includes strawberries, blueberries, and blackberries. They are colorful, flavorful, low in calories and highly nutritious. Blueberries are rich in fiber and vitamins C and K.
2. Avocadoes: - They have unique taste and texture, and are rich in nutrients. They are high in potassium, folate, and vitamins C and K. Also, they are loaded with fibers and unsaturated fats.
3. Bell Peppers: - They are highly nutritious vegetable that comes in many colours, common ones being, red, green and yellow. They are rich in fiber, vitamin C, vitamin B6 and potassium.
4. Spinach: - It is a green leafy vegetable which is rich in fibers, vitamins A and C, and iron. Also, it is low in calories. It reduces cravings for food and hunger.
5. Oats:- They are a whole grain food usually a breakfast staple. They are rich in fiber, manganese, phosphorus, copper and proteins. It can be beneficial for weight management according to several studies.
6. Yogurt: - It is a dairy product which is rich in calcium, vitamin B12, phosphorus, riboflavin, proteins and probiotics. It helps in weight management.
7. Quinoa: - It is a whole grain superfood, which is an amazing source of fibers, proteins, manganese, magnesium, folate, and phosphorus. It may help to decrease hunger and appetite.
8. Chia seeds: - They are richly loaded with nutrients, omega-3 fatty acids, calcium, magnesium, and manganese. Added to this, they have lots of fibres and proteins that aids in weight loss.
9. Kale: - It is a green leafy vegetable that’s renowned for its health-promoting properties. It’s loaded with antioxidants, nutrients, manganese and vitamins C and vitamin K.
10. Walnuts: - They are nuts that has many healthy nutrients. They are rich in omega 3- fatty acids, vitamin E, folate, and copper. They aid in weight loss by reducing hunger and appetite.