Cinnamon Tea is a great beverage that has enormous health benefits. But make sure to take it in small amounts in a day as excessive consumption of cinnamon tea can lead to liver diseases.
1.Helps reduce inflammation:-Compounds present in cinnamon are known to help reduce inflammation. Therefore consuming cinnamon tea helps soothe and relax your body.
2.Aids in reducing menstrual cramps:- Cinnamon tea is known to reduce painful menstrual cramps. It may also help reduce nausea symptoms during menstruation.
3.Helps fight cold:- Cinnamon tea boosts our immune system and is also loaded with antioxidants. So make sure to take cinnamon tea during the flu season.
4.Cleans your hair: -It promotes hair health. Brew a cup of cinnamon tea and let it cool down. Add one tablespoon of honey and rub it into your scalp gently. Let sit for 5-10 minutes. Then, rinse hair with warm water.
5.Promotes healthy skin:- Cinnamon may promote collagen formation and increase the elasticity of skin and aid in keeping skin hydrated. All of this also slows the aging of the skin.
6.Rich in antioxidants: -Cinnamon tea is loaded with antioxidants, which are beneficial in keeping you healthy. Cinnamon tea may in fighting off free radicals and thus keeping you healthy and protecting you from various diseases.
Note: - Just take about 1 cup per day and rest on the weekend. Consuming too much cinnamon tea can damage the liver and may cause low blood sugar levels.