1. Controls blood sugar levels: - It helps in converting the carbs into glucose and thus manages the blood sugar levels. It is also good for patients with type 2 diabetes.
2. Promotes healthy hair and skin: Basil seeds have antioxidants and secrete collagen which promotes elasticity of the skin and slows down the aging of the skin.
3. Aids in weight loss: - These seeds are low in calories and high in nutrients, along with other multivitamins. It boosts the body's metabolism and aids in weight loss.
4. Relieves Constipation: - Basil seeds provide relief from bloating. They have dietary fiber which helps in detoxifying the stomach and helps provide relief from constipation.
5. Aids in relieving cough and cold: - It has antispasmodic properties. It helps to relieve common cold, cough, and flu. It also aids in strengthening the body’s immune system.
6. Cools the body: - Consuming basil seeds during the summer has a cooling effect on our body. It removes the stomach heat.
7. Improves eyesight: Basil seeds are rich in vitamin A which aids in improving vision. So, consuming these regularly may help in improving eyesight.