1. Rich in Antioxidants:Raw honey is the powerhouse of antioxidants. Antioxidants help prevent free radicles in our body, which cause many disease.
2. Natural Cough Syrup:It has been shown that raw honey is effective in treating cough. A single dose of honey can reduce mucus secretion and cough.
3. Promotes Better Sleep:Consuming raw honey before bed time can promote natural sleep. It also reduce the risk of hypertension, heart disease, obesity and arthritis.
4. Weight Management:Consuming raw honey can help in losing body weight. It has been found that raw honey can activate hormones that suppress the appetite, and results weight loss.
5. Natural Source of Energy:Raw honey is the powerhouse of natural energy. It contains natural sugar, water, vitamins, minerals, and pollen.
6. May Heal Wound and Ulcer:It has been known that honey is a wound and ulcer healer. Honey contains antibacterial properties that may help heal wounds. It is also effective in treating various types of ulcers as well.
7. Blood Sugar Management:Consuming raw honey may help reducing diabetes. Raw honey with cinnamon can be beneficial to healthy blood sugar management.