1. Provides Nutrients and Electrolytes:
Coconut water is abundant in nutrients and has low calories and low sugar. Also it is loaded with electrolytes
including magnesium, potassium, phosphorus etc.
2. Can Reduce Blood Pressure:
Coconut water contains potassium, and many Researches have found that potassium rich diet can support heart health
by reducing blood pressure.
3. Support Good Digestion:
Coconut water contains magnesium, that helps to prevent constipation and can also help to regulate bowel.
4. May Support Post-Workout Recovery:
Coconut water is abundant in electrolytes including sodium, potassium and magnesium. When you are sweating more after workout,
especially in the summer, coconut water may prove to be very useful.
5. Keeps You Hydrated While You Are Sick:
Coconut water can help to rehydrate and balance electrolytes better than plain water while you are sick (diarrhea and vomiting).
6. Good For Skin:
Drinking coconut water can help to hydrate your skin and can also help to keep your skin firm and youthful.
7. May Reduce Sugar Intake:
Sugary juices and sodas can be replaced with coconut water when you feel to drink other than water. It can be a great choice
for diabetics or people who are looking to reduce the consumption of sugary drinks.