Green juice consists of green vegetables. Green juice is a superfood and trending on social media lately. It has a lot of health benefits.
1. It is rich in vitamins and minerals.
The juice has natural vitamins, minerals and enzymes. They get absorbed easily by our bodies in less time.
2. Helps to reduce inflammation.
Excessive inflammation can lead to many complications. This green juice acts as an anti-inflammatory drink.
3. It improves digestion.
An unhealthy gut can lead to various disorders but since green juice has probiotic properties, it promotes
the growth of good bacteria in the digestive tract.
4. Helps in building up your immune system.
The juice is rich in Vitamin C, which is known to improve our immunity. It aids in the metabolic functions of the body. It promotes
healthy immune system during flu season.
5. Aids in hydrating our body with electrolytes.
Juice has lots of water which helps in hydrating our body. It hydrates our body with electrolytes and makes it alkaline.
6. Adds glow to your skin.
As the juice is rich in vitamins, minerals and antioxidants, it makes our skin look healthier,
clear and glowing all over.
7. It may help in weight loss.
The juice is low in calories and rich in nutrients. It accelerates our metabolism and helps the body in burning extra calories.
It can be taken as breakfast or snack.