7 Most Powerful Vegan Superfoods And Their Benefits
1. Ginger:Ginger is packed with gingerol, a antioxidant. It has also anti-inflammatory properties. Ginger helps fight off common cold , and it can also help with digestion and nausea.
2. Green Tea:Green tea is a great source of antioxidant, which can protect our body from many disease. Studies have also found that green tea may also reduce the risk of certain types of cancer, such as breast cancer and prostate cancer.
3. Kiwi:Kiwi is a sweet and sour delicious fruit. It is rich in vitamin C and antioxidants, which can help keep your immune system healthy. It can also keep your skin glow and flawless.
4. Garlic:Garlic is one of the vegan superfoods, and it is well-known for its medicinal properties. It contains allicin compound, which may help prevent heart disease.
5. Turmeric:Turmeric is a another great vegan superfood. It contains curcumin, which can help better memory. Turmeric also has anti-cancer, anti-inflammatory and antioxidant properties.
6. Almonds:Almonds rank top in the world of monosaturated fat, protein and high fiber snacks. Almonds are rich in antioxidants, which can help protect our body from many disease.
7. Chia Seeds:These tiny chia seeds contain tons of nutrient, like calcium, fiber, phosphorus, manganese, and magnesium. It can help regulating blood pressure, lowering cholesterol, decreasing inflammation.