1. Add chia seeds to smoothies: - Soak the chia seeds to gel and then add them to any smoothie to make it even healthier and more nutritious.
2. Peanut butter chia pudding: - This healthy pudding is made with almond milk, chia seeds, maple syrup, peanut butter, and vanilla. It is rich in proteins and loaded with healthy nutrients.
3. Sprinkle it on your salads: - Sprinkling chia seeds on any salads will add to its taste and make it even more nutritious.
4. Use it in pancakes: Add chia seeds to your pancake mix and then enjoy your fluffy and nutritious pancakes. The best part is that chia seeds do not alter the taste of pancakes at all.
5. Mango Chia Pudding: This simple pudding is made using coconut milk, mango, and toasted coconut flakes. It takes very less preparation time and gets done in about 10-15 minutes.
6. Add it to tea: - One of the easiest ways of including chia seeds in your diet is by adding them to tea. Add 1 teaspoon of these seeds into your tea and let them soak for a short time.
7. Include it in making granola bars: - Granola bars are made with a mixture of seeds, nuts, and oats of your choice. Now to make it even healthier, you can add chia seeds. Thus, you can now enjoy a nutritious version of granola.