Kiwifruit:Kiwi or Kiwifruit is a woody vine and an edible fruit. It is rich in vitamins and minerals therefore, it has enormous health benefits. Check them out!
1. Supports immunity: - Kiwi is rich in vitamin C, it has more vitamin C than oranges. Vitamin C is a powerful antioxidant which involved in immune functions.
2. Keeps heart healthy: Kiwis may help decrease high blood pressure. People who smoke are at high risk of atherosclerosis, and eating kiwis may help reduce this condition.
3. May help in weight loss: - Kiwis are rich in nutrients and fibers; low in calories. Also, they contain a lot of water, so they keep you satisfied and hydrated at the same time.
4. Promotes healthy hair and skin:- Kiwi is rich in vitamin C and antioxidants and thus helps in keeping skin fresh, clear, and youthful. Also, it makes hair strands stronger and promotes hair health.
5. Promotes good digestion: - Kiwis have a lot of fiber content which prevents constipation. Green kiwis have an enzyme called actinidin which breaks down proteins and boosts gastric and intestinal function.
6. Helps in asthma: - Consuming kiwis regularly can help in controlling the symptoms of asthma and improve lung function as kiwis are rich in vitamin C and antioxidants.
7. Fights Inflammation:Kiwis are packed with vitamin C thus it can curb inflammation by fighting against free radicals that can cause an inflammatory response in the body.