1. Tofu:
Tofu is made from soybean milk similarly as cheesemaking. Tofu doesn't have much its own taste. Tofu is rich in calcium, iron, and protein.
2. Seitan:
Seitan is a popular protein among vegans. It is made from gluten in wheat. Seitan is also a good source of selenium. It can be easily incorporate into a variety of dishes.
3. Lentils:
Lentils are the excellent source of protein. They can be used to make variety of recipes like soup, salad, curry, and many other dishes.
4. Hemp seeds:
Hemp seeds are not well known like other seeds. They are a great source of protein, and it also contains iron, calcium, zinc, and selenium.`
5. Oats:
Oats is also a good source of protein. Oats also contain fiber, magnesium, folate, and zinc. It can be used in a variety of dishes.
6. Green peas:
Green peas are the great source of protein. They also contain folate, thiamine, and vitamin A, C and K. They can be used to make salad, soups, and many other dishes.
7. Amaranth:
Amaranth can also be a good source of protein. It also contains complex carbs, iron, manganese, and phosphorus.