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Millets are one of the oldest foods known to mankind. They are the powerhouse of nutrition and also they are a superfood. Over the last few years they have gained popularity in health food world due to their countless health benefits and nutrition. In this article I have covered types of millets, their health benefits … Read more
Quinoa is a grain packed with many essential nutrients, such as protein, folate, zinc, fiber and many other important nutrients. It does not take long time to prepare, and both sweet and savory dishes can made with it. Quinoa has gained popularity in health food in past couple of decades. It is easy to grow, … Read more
Are you curious to know about Alia Bhatt’s beauty secrets and her inspirational weight loss journey? Alia Bhatt started her carrier at the age of 18 with the movie Student of the year, and she has won a lot of recognition. Alia Bhatt’s weight loss of 16 kgs in just 3 months to get this … Read more
There are numerous myths about food and nutrition that have been publicized. So, it is very important to know the actual truth to maintain a healthy lifestyle. Here are top 12 food myths that you should not be believing in. 1. Vitamin C Protect You from Catching Cold According to the researches, vitamin C generally … Read more
Khaman Dhokla is a soft, fluffy sweet & savory, gram flour cake eaten as a snack at any time of the day, made with gram flour (besan), lemon juice, green chilies, and a few spices and herbs. Khaman Dhokla is quite famous across India, especially in Gujarat. Traditionally, Khaman and Dhokla are two different dishes. … Read more
Chole Masala is a popular Indian dish made with white chickpeas, onion, tomato, and lots of Indian spices & herbs. Especially in North India, it is a very popular dish, and it is prepared on weekends or any special occasion. Chole Masala is also known as “Chole” or “Chana Masala” This protein pack vegan dish … Read more
Aloo Sabzi Puri is a very popular North Indian dish, served as breakfast or as brunch on weekends or on any special occasion. Aloo sabzi is a simple spicy & tangy piping hot potato curry served with puri, it is prepared with potatoes, tomatoes, and some spices & herbs, and Puri is a deep-fried puffed … Read more
Masala Dosa is one of the most popular South Indian breakfasts, served with coconut chutney (dip) and sambar. Dosa is a crepe, prepared with fermented rice and lentils batter and Masala is spicy seasoned potatoes stuffed in Dosa. Masala Dosa can be served as morning breakfast or as evening snack with spicy coconut chutney and … Read more
Litti chokha is a staple food of Bihar, Jharkhand, and Eastern Uttar Pradesh, it is a healthy dish made with minimal oil and cooking. Basically, Litti is a ball of dough stuffed with spicy & tangy sattu filling, sattu is roasted gram flour and Chokha is the roasted vegetable mix served with it. Litti looks … Read more
Poha is a very popular, quick, Indian breakfast prepared with flattened rice or beaten rice, some Indian herbs & spices, and peanuts. This quick & easy breakfast is eaten in many regions of India, so there are various ways to prepare it. There are so many varieties of poha like Kanda poha, Kanda batata poha, … Read more