Millets: Types, Benefits and Recipes

Millets are one of the oldest foods known to mankind. They are the powerhouse of nutrition and also they are a superfood. Over the last few years they have gained popularity in health food world due to their countless health benefits and nutrition. In this article I have covered types of millets, their health benefits … Read more

Quinoa: Nutrition, Health Benefits and Recipe


Quinoa is a grain packed with many essential nutrients, such as protein, folate, zinc, fiber and many other important nutrients. It does not take long time to prepare, and both sweet and savory dishes can made with it. Quinoa has gained popularity in health food in past couple of decades. It is easy to grow, … Read more

12 Food Myths You Should Not Believe

There are numerous myths about food and nutrition that have been publicized. So, it is very important to know the actual truth to maintain a healthy lifestyle. ┬áHere are top 12 food myths that you should not be believing in. 1. Vitamin C Protect You from Catching Cold According to the researches, vitamin C generally … Read more

Khaman Dhokla: Recipe, Meaning, Tips

Khaman Dhokla

Khaman Dhokla is a soft, fluffy sweet & savory, gram flour cake eaten as a snack at any time of the day, made with gram flour (besan), lemon juice, green chilies, and a few spices and herbs. Khaman Dhokla is quite famous across India, especially in Gujarat. Traditionally, Khaman and Dhokla are two different dishes. … Read more

Masala Dosa: Recipe, Meaning, Nutrition

masala dosa recipe

Masala Dosa is one of the most popular South Indian breakfasts, served with coconut chutney (dip) and sambar. Dosa is a crepe, prepared with fermented rice and lentils batter and Masala is spicy seasoned potatoes stuffed in Dosa. Masala Dosa can be served as morning breakfast or as evening snack with spicy coconut chutney and … Read more